Coach & Mentor: Ilja Herdt - Runner, motivating others to find consistency in their training.

Passionate runner with experience covering distances from 5K to 100 miles 🏃Offers advice on motivation, consistency, and community support to help beginners thrive 🌟Inspires others to step out of their comfort zone and achieve their running goals 🌟Brings a positive and encouraging attitude to the running community 💪

nutrition, psychology, coaching, injury-prevention, gear, meditation, strength-training, recovery, mindfulness, endurance

Kenzie Owen Stacy Painter Jana Hines Marco Blancovich Lila Williams Victor Zambwe Romy Martinez Michele Mavi Leslie Inlow Jon Flores Laura Sánchez Amanda Rosazza Yaya White Champion G Tyson Tyson A A Jared Garcia Savva Tcherniavski Traeh Anne Leonard Roos