Coach & Mentor: Ilja Herdt - Runner, motivating others to find consistency in their training.

Passionate runner with experience covering distances from 5K to 100 miles 🏃Offers advice on motivation, consistency, and community support to help beginners thrive 🌟Inspires others to step out of their comfort zone and achieve their running goals 🌟Brings a positive and encouraging attitude to the running community 💪

nutrition, psychology, coaching, injury-prevention, gear, meditation, strength-training, recovery, mindfulness, endurance

Barbara Rush Laura ClayLockwood Lamia G Samira Peacock Jeannie Rose Samet Kaplan Jeremiah Wandili A A Sanja Bodiroga Christina Davidescu Melissa Farias Yacine Cherif Joanin HONFO Rainer Knobloch Oscar Jamnicky Aliceeeee Test Jhonatan Rey Izzy Good Brandy Singleton Karlee Grey