Coach & Mentor: Ilja Herdt - Runner, motivating others to find consistency in their training.

Passionate runner with experience covering distances from 5K to 100 miles 🏃Offers advice on motivation, consistency, and community support to help beginners thrive 🌟Inspires others to step out of their comfort zone and achieve their running goals 🌟Brings a positive and encouraging attitude to the running community 💪

nutrition, psychology, coaching, injury-prevention, gear, meditation, strength-training, recovery, mindfulness, endurance

Traeh Anne Leonard Roos Ravi Kumar Tristan Alley David Wood Yanis Urval Khanyi Mugariri Rayanna Holmes Karlee Grey Rosita Johns Prem Tadvi Arman Sabz Melissa Farias Anaia Reyes Peyton Sain Mohamed Adnani Eric Boone Saoban Salaudeen Kim Kim Ibrahim Lamloum