Coach & Mentor: Ilja Herdt - Runner, motivating others to find consistency in their training.

Passionate runner with experience covering distances from 5K to 100 miles 🏃Offers advice on motivation, consistency, and community support to help beginners thrive 🌟Inspires others to step out of their comfort zone and achieve their running goals 🌟Brings a positive and encouraging attitude to the running community 💪

nutrition, psychology, coaching, injury-prevention, gear, meditation, strength-training, recovery, mindfulness, endurance

Barbara Rush Laura ClayLockwood Lamia G Samira Peacock Jeannie Rose A A Jeremiah Wandili Samet Kaplan Sanja Bodiroga Anna Lewin Govi Pathak Yacine Cherif Christina Davidescu Melissa Farias Mike Garrido Jhonatan Rey Oscar Favre Rainer Knobloch Izzy Good Oscar Jamnicky