Coach & Mentor: Ilja Herdt - Runner, motivating others to find consistency in their training.

Passionate runner with experience covering distances from 5K to 100 miles 🏃Offers advice on motivation, consistency, and community support to help beginners thrive 🌟Inspires others to step out of their comfort zone and achieve their running goals 🌟Brings a positive and encouraging attitude to the running community 💪

nutrition, psychology, coaching, injury-prevention, gear, meditation, strength-training, recovery, mindfulness, endurance

Barbara Rush Lamia G Laura ClayLockwood Nicki Coe Lila Williams Yacine Cherif Susan Zhang Ashish Tripathi John Dudley Marie Belmont Anna Lewin Max Sauer Oscar Favre Yuhang Zheng Tibo R Camille Luciani Christopher Lockett Talia Cotton A A Sanja Bodiroga