Coach & Mentor: Ilja Herdt - Runner, motivating others to find consistency in their training.

Passionate runner with experience covering distances from 5K to 100 miles 🏃Offers advice on motivation, consistency, and community support to help beginners thrive 🌟Inspires others to step out of their comfort zone and achieve their running goals 🌟Brings a positive and encouraging attitude to the running community 💪

nutrition, psychology, coaching, injury-prevention, gear, meditation, strength-training, recovery, mindfulness, endurance

Kenzie Owen Stacy Painter Jana Hines Lila Williams Marco Blancovich Kenyetta Freeman Victor Zambwe Romy Martinez Michele Mavi Leslie Inlow Jon Flores Laura Sánchez Amanda Rosazza Stephan Cote Yaya White Champion G Tyson Tyson A A Jared Garcia Savva Tcherniavski