Coach & Mentor: Ilja Herdt - Runner, motivating others to find consistency in their training.

Passionate runner with experience covering distances from 5K to 100 miles 🏃Offers advice on motivation, consistency, and community support to help beginners thrive 🌟Inspires others to step out of their comfort zone and achieve their running goals 🌟Brings a positive and encouraging attitude to the running community 💪

nutrition, psychology, coaching, injury-prevention, gear, meditation, strength-training, recovery, mindfulness, endurance

Marissa S Asal Yazdani Asba Lik Johhny Young Stella Jay Susan Zhang Krystal Bonadie Gillian Bergeron Amir Khalifa Abdulmuizz Muhammad Morgs Osher Chloé Guillon Axx Asd Kelly Hickman Sumati Sharan Epical Temidayo Arthur Wang Rachel Brown Jayanthini Sivakumar Abigail Freni