Coach & Mentor: Ilja Herdt - Runner, motivating others to find consistency in their training.

Passionate runner with experience covering distances from 5K to 100 miles 🏃Offers advice on motivation, consistency, and community support to help beginners thrive 🌟Inspires others to step out of their comfort zone and achieve their running goals 🌟Brings a positive and encouraging attitude to the running community 💪

nutrition, psychology, coaching, injury-prevention, gear, meditation, strength-training, recovery, mindfulness, endurance

Yacine Cherif Lila Williams Christina Davidescu Alex Kovacs Marie Belmont Anna Lewin Max Sauer Barbara Rush Christopher Lockett Laura ClayLockwood Kevin Dooley John Dudley BRANDY Singleton Nicki Coe Daniel Mészáros Romy Martinez Abdulmuizz Muhammad Fekriyesus Tekeste Camille Luciani Evan Ezell